Kick your tired feet up and relax with this stack.
The Relax Stack is perfect for taking the edge off after a long day and for experiencing deeper, more restful sleep. Its unique combination of mind-calming and sleep-inducing ingredients can reduce stress and leave you better rested and ready to face the next day.
If you’re suffering from a lack of sleep, stressing out from working hard, or just needing to chill out, the Relax Stack will have you feeling better in no time.
What’s in the Relax Stack?
The Relax Stack contains Rhodiola, Ashwandandha, GABA, and melatonin. Some of these supplements may sounds familiar; melatonin is widely used by itself as a sleep supplement, and GABA is known for its stress-relieving properties.
While Rhodiola and Ashwandandha may not sound familiar, they are just as effective as any other supplement in the stack. Rhodiola is a plant whose roots can be used to reduce mental fatigue, and Ashwandandha is another plant whose roots and berries are effective in combating anxiety and sleep deficiency.
How does the Relax Stack Work?
Want to be this relaxed?
The stack helps to relieve stress and mental fatigue that can keep you awake at night. GABA helps to get rid of mental stress, while Rhodiola can make the effects of physical stress less apparent.
It might seem counterintuitive to take supplements that reduce fatigue in order to sleep better, but fatigue and sleep are not the same thing [1]. Physical fatigue can actually cause a lack of sleep due to the toll it takes on the body and on the mind. Less fatigue means less stress, and an easier time drifting off to sleep.
The anti-anxiety effects of Ashwandandha’s will help to clear your mind of worries. Once in a relaxed state, your body can respond better to melatonin, a hormone that regulates sleep cycles. Increased melatonin levels tell your body that it’s time to sleep, and produce a natural, refreshing state of restfulness.
How to Use the Relax Stack
For maximum benefits, all of the elements of the Relax Stack should be taken in proper dosages.
Individuals should take one gram of GABA and 3 milligrams of Melatonin once per day. The plant-based supplements Rhodiola and Ashwandandha should be taken twice a day, unlike the other ingredients. They are most effective at 250 and 500 milligrams per dose, respectively. The stack also comes with stevia and citric acid to help mask any unpleasant flavors the supplements may have. Individuals should use 100 milligrams of stevia and one gram of citric acid per day.
When taken in these proportions, all of the ingredients of the Relax Stack provide a gentle and effective way to sleep better and feel better as well.
Sources
1. http://www.ncbi.nlm.nih.gov/pubmed/9256516
The post The Relax Stack for Stress Reduction, Relaxation, and Sleep appeared first on Serenity Station.
